Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. Either fruit can be a nutritious, low-calorie addition to your diet. One 3.5-ounce serving of tangerine provides 14% of the daily value, while oranges offer 4%.īoth tangerines and oranges provide a good variety of nutrients, including potassium, thiamin and folate. That said, tangerines contain more vitamin A per serving. Oranges also have slightly more fiber than tangerines, making them a very good source of this beneficial carbohydrate. Vitamin C is a powerful antioxidant that helps support connective tissues including skin, blood vessels and bones ( 6). One notable difference between the nutrient profile of tangerines versus oranges is that oranges have more than double the amount of vitamin C. They also contain a few more grams of carbs. However, tangerines tend to have slightly more calories per serving. Overall, tangerines and oranges have similar nutrient profiles. Most orange varieties are yellowish-orange, while tangerines are more reddish-orange.

Oranges are larger and more rounded than tangerines. Oranges are typically more yellow-orange, except for the blood orange, which has a dark red color.Īlthough tangerines are similar in color to most orange varieties, they are typically more reddish-orange. Lastly, tangerines and oranges can differ in color. For example, navel oranges are seedless, while Valencia oranges have seeds. Tangerines are also softer to the touch when ripe, while oranges are usually firm and heavy when ripe.īoth tangerines and oranges range from having many seeds to being seedless, depending on the variety. Sometimes referred to as “baby oranges,” tangerines are smaller, somewhat flattened and generally less rounded, making them a perfect pocket-sized snack. However, as a rule of thumb, oranges grow to a larger size than tangerines. Oranges come in different sizes and slightly different shapes, depending on the variety. The main distinction between tangerines and oranges is size. Oranges originated in Asia, while tangerines originated in Florida. Tangerines are a subgroup of mandarin, while oranges are a hybrid of the pomelo and mandarin fruits. However, most oranges are in their prime from November through March. Peak orange season varies based on the variety. Given their low acid concentration, these oranges are predominantly eaten and not used to make juice. Acidless or sweet: This class of orange has very low levels of acid.The rind can sometimes possess darker red spots as well. Blood or pigmented: With high concentrations of anthocyanin, a type of antioxidant pigment, blood oranges have a dark red flesh.Cara cara is a popular type of navel orange. Navel: Arguably the most common class of orange, this type actually grows a second fruit at the base which resembles a human belly button.The majority of oranges in this class are used for juice production. Common or round: There are numerous varieties of common oranges, including Valencia, Hamlin and Gardner.They can be divided into four classes, each with identifying characteristics: There are many different varieties of oranges. Interestingly, oranges are hybrids of two fruits: pomelo and mandarin. They are the fruit of the Citrus x sinensis species and are also members of the citrus family ( 3). Today, the vast majority of oranges are produced in Florida and Sao Paulo, Brazil ( 2). Oranges originated many years ago in Asia, most likely in Southern China and Indonesia. Tangerines are typically in their prime from late October through January. Most commonly, mandarins that are reddish-orange and brightly colored tend to be labeled as tangerines. However, from a botanic standpoint, tangerines refer to a subgroup of mandarins. Tangerines are often labeled as mandarins, or vice versa, especially in the United States ( 1). Like oranges, tangerines are members of the citrus family, but they are the fruit of the C. In the 1800s, they received the name “tangerine” because they were imported through the city of Tangier in Morocco. Tangerines were first grown in Palatka, Florida. They may look alike, but they are actually two different species of fruit with separate origins and varieties. Tangerines and oranges have similar qualities because they are members of the same family.

300 gram tangerine calories